The Cornell University Wellness Program provides employees with the educational and physical opportunities that promote positive lifestyle behaviors, enhancing the social, physical, intellectual, emotional, occupational and spiritual dimensions of one's life.

Please visit the Wellness web site for full descriptions of all they have to offer: http://www.athletics.cornell.edu/wellness

Some opportunities for Wellness members include: One-on-One Fitness Consultations
One-on-One Nutrition Consultations
Smoking Tele-Counseling
Swim Lessons
Triathlon Training
Physical Education Class Discount
Guided Relaxation
Mind Body Soul Cooking
Senior Exercise Classes
Tae Kwon Do
Women's Mid-Life Health, A Focus on Menopause
Basketball
Yoga
Wellness Lap Swim

Cornell Wellness Program
Helen Newman Hall
Ithaca, N.Y. 14853
607-255-5133 or 607-255-3886
e-mail: wellness@cornell.edu
Office Hours are from 8:30am to 5pm daily